Tips to Keep Children Healthy and Not Susceptible to Illness

When the Kids sick usually parents become panicky and sad because he saw his son limp weak helpless. Children are more sick than adults. That's because the immune system has not been completely formed. 

Some factors that cause children can be exposed to diseases such as weather, pollution and environmental pollution. In addition, viruses and bacteria easily spread when children use public facilities. The reason is that the knowledge of society is still minimal to maintain public facilities. However, parents can make efforts to prevent small prevention. 

• Maintain cleanliness
  Mother needs to pay attention to the cleanliness of the Small body to avoid the virus or bacteria that can attack the immune system. The source of germs that can make sick children is usually in the nails, teeth and clothes. So Mother must make sure the child's body is clean, especially after he plays and explores outdoors. 

• Fulfill Liquid Needs
  Do not forget to meet the needs of the Kids fluid every day yes Mother. Because the liquid is useful for the process of digestion, blood circulation, and other metabolic processes run optimally. If the child's body lacks fluid, it will be dehydrated. As a result, he will be more susceptible to disease because the process in the body obstructed or not smooth. 

• Consumption of Fruits and Vegetables
  Fruits and vegetables contain many good vitamins and minerals to support the child's immune system. Serve the fruits and vegetables that suit the child's needs on a regular basis. Nutritious food for children will help the immune system become stronger. 

• Give Honey
  Mother can provide natural honey on the Kids 2-year-old. Consumption of honey is routinely useful to maintain the immune system. Sri Agung Fitri Kusuma in a scientific work entitled Commercial Honey Quality Inspection says high sugar levels in honey will inhibit bacteria so that organisms can not live and grow. In addition, radical compounds in honey can also kill pathogenic microorganisms

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